{"id":27,"date":"2023-10-09T21:00:42","date_gmt":"2023-10-09T21:00:42","guid":{"rendered":"https:\/\/www.simplydentaloflowell.com\/blog\/?p=27"},"modified":"2023-10-09T21:00:43","modified_gmt":"2023-10-09T21:00:43","slug":"how-to-participate-in-national-dental-hygiene-awareness-month","status":"publish","type":"post","link":"https:\/\/www.simplydentaloflowell.com\/blog\/2023\/10\/09\/how-to-participate-in-national-dental-hygiene-awareness-month\/","title":{"rendered":"How To: Participate in National Dental Hygiene Awareness Month"},"content":{"rendered":"
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\"Man<\/figure><\/div>\n\n\n

National Dental Hygiene Awareness Month began in 2009, and it\u2019s still just as important well over a decade later! If you are interested in showing your dental team how much you care, one of the best things you can do is implement a solid at-home oral hygiene routine. With this in mind, here are four oral care tips you can implement this October.<\/p>\n\n\n\n\n\n\n\n

1. Commit to Flossing Daily<\/h2>\n\n\n\n

A recent study from the Centers for Disease Control and Prevention found that roughly 33% of Americans never floss. If you\u2019re one of them, it\u2019s of the utmost importance that you implement this oral care habit ASAP. After all, brushing alone only cleans about 60% of the surface of your teeth!<\/p>\n\n\n\n

Note: If you are feeling unmotivated because you\u2019re still using traditional, string floss, try using an alternative, like a water flosser!<\/p>\n\n\n\n

2. Brush for Two Full Minutes<\/h2>\n\n\n\n

Brushing twice a day is important, but you also need to use the right tools and be mindful of timing. In addition to using a fluoridated toothpaste and soft-bristled toothbrush, you should clean your teeth for a full two minutes each time. This will help ensure that all of the food particles, plaque, and other debris are thoroughly removed from your teeth.<\/p>\n\n\n\n

3. Cut Back on Added Sugar<\/h2>\n\n\n\n

As you likely know, sugar is one of the leading causes of tooth decay. So, if you want to keep your teeth and gums in pristine condition, cutting back on your intake of added sugar is a great place to start. Instead of having sodas, ice cream, and other sweet treats daily, try incorporating lots of nutrient-dense foods into your diet, like fresh fruits and seasonal vegetables!<\/p>\n\n\n\n

4. Schedule Your Next Dental Checkup and Cleaning<\/h2>\n\n\n\n

Remember, brushing and flossing alone isn\u2019t enough to keep your smile happy and healthy; you need to visit your dentist for a checkup and cleaning biannually as well! Since there are only a few months left of 2023, now is the best time to make sure your next visit is on the calendar \u2013 whether it\u2019s the last one of this year or the first one of next year.<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

At Simply Dental of Lowell<\/a>, we aim to help patients and their families with everything from routine checkups to last-minute emergency dental treatments. As a result, you can bring any questions you have to our team \u2013 whether it\u2019s about which oral hygiene products you should use or how to floss properly. So, don\u2019t hesitate to get in touch with our team via our website<\/a> or by phone at (978) 485-2929<\/strong> if you have a question about your oral health or want to schedule an appointment!<\/p>\n","protected":false},"excerpt":{"rendered":"

National Dental Hygiene Awareness Month began in 2009, and it\u2019s still just as important well over a decade later! If you are interested in showing your dental team how much you care, one of the best things you can do is implement a solid at-home oral hygiene routine. With this in mind, here are four […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nHow To: Participate in National Dental Hygiene Awareness Month | Simply Dental of Lowell<\/title>\n<meta name=\"description\" content=\"Have you heard that October is National Dental Hygiene Awareness Month? 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